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Julia Clark
Julia is the Director of Haven Therapies and a Sports Massage therapist with 30 years experience. She studied at the London School of Sports Massage with Mel Cash, qualifying in 1991 and is a member of the Institute of Sport & Remedial Massage. In 2006 she qualified in Hot Stone Fusion Massage. She has worked with several Osteopaths…
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Sports Massage
This is a specialised form of deep tissue massage, using a range of massage and advanced soft tissue techniques, to stretch and release tension within the muscles, tendons and ligaments, that build up during physical activity. Sports massage can help to prevent those niggling injuries that can occur during regular exercise. It can also be…
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Matthew Clark
Matthew qualified as an Holistic and Deep Tissue Massage Therapist at Jing Advanced Massage Training Brighton in 2020. As with all Jing therapists, he uses techniques which blend the use of strength from the core muscles, and the stances of the martial art of Thai-Chi, to create a relaxing yet firm massage to help with…
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Remedial Massage
Remedial massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. The techniques used are similar to those used in sports massage. The remedial massage therapist uses skilled manipulation combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles…
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Sam Guillemard
Sam is a qualified chiropractor with clinics in Brighton, Hove, Eastbourne, Burgess Hill, Bexhill-on-Sea and Hastings and here in Seaford. Sam trained at the McTimoney Chiropractic College in Abingdon where his particular interests were pain management, exercise, and rehabilitation. As well as treating adults for a wide range of conditions, Sam has experience in treating…
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Holistic Deep Tissue Massage
Holistic Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain in contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders. A holistic approach aims…
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Hot Stone Fusion Massage
Hot Stone Fusion Massage is a supremely luxurious therapy. Heated stones are used to massage the body, providing a nurturing and enhanced therapeutic effect. The stones are smooth basalt stones with a high iron content, enabling them to retain heat. They are used to massage an oiled body using Swedish and Deep Tissue Massage techniques. The…
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Nutritional Therapy
A consultation takes 1hour 30mins. A comprehensive full body health screening is taken with Asyra, one of the world’s most advanced electro dermal devices to help locate underlying causes of health problems. This involves a food intolerance and vitamin/mineral test and metabolic digestive scan. You will be offered a Homeopathic remedy based upon your test…
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McTimoney Chiropractic
Chiropractic is a straightforward method of adjusting the bones of your body to maintain the correct alignment of your spine and other joints to ensure that your body’s nervous system works efficiently. Through these adjustments chiropractic treatment can relieve pain and discomfort, increase mobility and provide a route to better health. Here at Haven Therapies…
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Osteopathy
Osteopathy is a manual therapy that works to diagnose and treat a multitude of musculoskeletal conditions. It is not simply focused on treating the site of pain, but looks at the body as a functional unit, in order to determine and treat the underlying cause of dysfunction. It does this by using a variety of…
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Aesthetics
Dermal Fillers boost the skin’s supply of hyaluronic acid, revitalising and adding volume to the skin, instantly diminishing the appearance of lines and wrinkles, giving a natural, soft look. A soft injectable gel consisting of stabilised, non-animal hyaluronic acid is used. Profhilo is the first injectable hyaluronic acid (HA) based product for treating skin laxity.…
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Physiotherapy
Physiotherapy is helpful for anyone struggling with muscle, joint or nerve pain, have a sports injury, or need to regain mobility post-surgery. HANDS-ON-MOBILISATIONS and massage techniques restore joint mobility and reduce abnormal muscle tension. This reduces pain and restores joint mobility MOVEMENT SCREENING: Comprehensive movement screening helps identify underlying issues and imbalances in your movement…
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Blanca Balaguer
Specialisms: Anxiety, Depression, Stress, Bereavement, Identity issues, Chronic Illness, Disabilities, Low-self esteem, Loneliness Work-related stress, Family issues, Relationship issues, Burnout ,Fear, OCD, Divorce, Women’s issues. Blanca’s counselling approach is based on warmth, empathy, creativity and self-awareness. Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your…
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Charlie Baker
Charlie studied with Derma Medical to achieve her qualification as an Advanced Aesthetics Practitioner. She is a qualified Nurse / Midwife and has been running her own business, Seamless Aesthetics, for over 8 years in Seaford. She provides non surgical treatments such as anti-wrinkle treatment, dermal filler treatments, Profhilo, medical grade skin peels, dermaplaning, WOW…
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Dave Reavely
Dave originally worked as a PE teacher and so has always been aware of the importance of exercise and nutrition having overcome a number of health problems from his early youth. When it came to food sensitivities, he had to learn the hard way, as he was intolerant to many foods from his early teens. The…
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Humanistic Psychotherapeutic Counselling
The humanistic approach is about free will, self-discovery and achieving your full potential as a human being, rather than concentrating on individual problems or symptoms. It looks at everything that makes you who you are and focuses on you as a unique individual and your relationship with the world around you.It holds that we have…
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Integrative Psychotherapy
Integrative counselling is a combined approach to Psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations. Rather, each person needs to be considered as a whole and counselling techniques must be tailored to their individual needs and…
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Jack Peeling
Jack, graduated from the University College of Osteopathy (formerly the British School of Osteopathy) after completing a four year integrated Masters Degree. He is fully insured and registered with the General Osteopathic Council and a member of the Institute of Osteopathy. Jack undertakes a structural approach to his work, meaning treatments often consist of “hands-on”…
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Laurence Baretto De Souza
Specialisms: Addiction, anxiety, depression, trauma and complex trauma, OCD, couple counselling, family counselling, attachment disorders, stress, chronic pain, IBS, health issues, psychosomatic and more. Laurence’s clients have said she is very easy to talk to and is non-judgemental.As an Integrative Therapist, Laurence uses different modalities to fit her clients’ needs, adapting to her clients communications styles,…
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Leah Windels
Specialisms: Stress, anxiety, depression, loss & bereavement, aspects of identity issues Leah takes a sensitive, nonjudgemental and client-led approach to exploring how early experiences can shape the way we negotiate the present. She collaborates with clients to help make sense of current thoughts, feelings and behaviours and their possible links to past experiences, to help bring…
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Our Therapy Rooms
Our therapy rooms in Seaford offer a comfortable and caring environment – a peaceful haven from the stresses and strains of everyday life. We have two treatment rooms situated in a quiet mews just off the High Street in Seaford. There is a large treatment room and a smaller more intimate room. Both are equipped…
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Reflexology
A natural healing art, based on the principle that the reflexes in the feet and hands correspond to every part of the body, accessing the deep wisdom of the body, and being, usually through the portal of the feet. This can be extended or combined with a Holistic Massage and or Indian Head Massage. CHOOSE YOUR…
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Reflexology
Reflexology is a soothing and restorative treatment of primarily the feet, but can also be performed on the hands. It is a natural, holistic therapy, treating body and mind equally. The client lies on a couch and is wrapped in blankets ; the feet are then massaged prior to the treatment. Reflexology is based on the discovery…
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Susan Pontin
Specialisms: Depression, anxiety, trauma, abuse, self-harm, bereavement and loss, spiritual questioning, feelings of not belonging, dislocation, issues of social and cultural identity, and the existential challenges we encounter as human beings. Susan is a qualified humanistic and integrative psychotherapist. She places high value on the human relationship between client and therapist and calls upon a…
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Tierney Dimmock
Specialisms: Eating disorders and body image. Sexual abuse and violence. Working with young adults with shame. Pre-natal depression or low mood during pregnancy. Parents who need to talk about issues relating to pregnancy and parenthood. The therapy is client-led, so Tierney will work with you on the issues you want to explore. She will help…
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Tobias Bremner
Tobias is an experienced Chartered Physiotherapist ,having achieved his MSc in Physiotherapy at Sheffield Hallam University and PhD at Queen Mary University of London. He has many years experience, having worked in a number of Physiotherapy sectors including elite sports. He is passionate about providing hands-on Physiotherapy treatments. His aim is to provide you with…
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Vibha Donne
Vibha is a British born Indian originally from London and now resident in Seaford. She has a long history of healing and working in complementary and alternative practices beginning with a Bsc(Hons) degree in Psychology at the University of Hertfordshire, a journey through bodywork (Thai Yoga Massage) to talking therapy. She has also worked as…
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Whatever You Choose
Let us Look After You. We offer a variety of therapies and treatments. Whether you’re a keen sportsperson, an active individual or need to alleviate symptoms for work-related stress, we can help you. Massage is our speciality. Feel revitalised with a Sports or Remedial Massage, Relaxed and Grounded with a Deep Tissue / Holistic Massage…