Specialisms: Anxiety, Depression, Stress, Bereavement, Identity issues, Chronic Illness, Disabilities, Low-self esteem, Loneliness Work-related stress, Family issues, Relationship issues, Burnout ,Fear, OCD, Divorce, Women’s issues.
Blanca’s counselling approach is based on warmth, empathy, creativity and self-awareness.
Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your own pace, what’s on your mind in a confidential, safe space. For her, therapy is about making sense of our experiences, the relationship we have with ourselves and with others, the choices we make, and how we can find hope to live the life we truly want.
Blanca is a qualified Humanistic Psychotherapeutic Counsellor. She is a registered member of the British Association of Counselling and Psychotherapy (BACP) and adheres to their code of ethics and practice. Before doing her postgraduate counselling training at the University of Brighton, she worked in corporate communications for different organisations across Europe. She is DBS-checked and fully insured.
The humanistic approach is about free will, self-discovery and achieving your full potential as a human being, rather than concentrating on individual problems or symptoms. It looks at everything that makes you who you are and focuses on you as a unique individual and your relationship with the world around you.It holds that we have the freedom to shape and give meaning to our own lives, and helps clients to regain their independence.
The therapy is client-led, so your therapist will work with you on the issues you want to explore. They’ll help you think about your feelings and take responsibility for your thoughts and actions. Your therapy may be short or long-term, depending on your needs.
Blanca offers face-to-face and online sessions in English or Spanish.
Reviews / Testimonials
Blanca is an amazing professional. She was able to help me a lot in just a few sessions. She’s really easy to talk to and made me feel very comfortable right from the beginning. I would highly recommend her if you’re looking for a therapist.
P.C. BRIGHTON